Simple Self Defense: Empower Yourself with Proven Techniques, Strategies and Skills! Jennifer Lawer

ISBN: 9781930546950

Published: May 1st 2010

Paperback

162 pages


Description

Simple Self Defense: Empower Yourself with Proven Techniques, Strategies and Skills!  by  Jennifer Lawer

Simple Self Defense: Empower Yourself with Proven Techniques, Strategies and Skills! by Jennifer Lawer
May 1st 2010 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 162 pages | ISBN: 9781930546950 | 8.61 Mb

Simple Self-Defense gives women and girls ideas and skills they can use to defend themselves against the big bad world without telling them that they must use a certain technique or they must fight a certain way. It gives women resources for gettingMoreSimple Self-Defense gives women and girls ideas and skills they can use to defend themselves against the big bad world without telling them that they must use a certain technique or they must fight a certain way. It gives women resources for getting out of a bad situation without blaming them for getting into it.

Someone elses violence is not your fault. Only the woman defending herself can decide what is right for her to do under the circumstances. But Simple Self-Defense will empower you by offering a range of choices, many of them not physical techniques, that you can use to take control back from the attacker.

This book shows how each strategy works, explains why its effective, and offers helpful tips. The techniques are divided into four basic categories: Planning and setting boundaries. Nonviolent strategies. Basic physical techniques (which require little or no preparation). Advanced physical techniques (which require some practice). All of these techniques can be practiced on your own or with friends.

None require spending hours on them every day. A few minutes practicing in the morning or before you go to bed at night may be all you need to gain confidence and a working knowledge of basic self-defense strategies that could save your life.



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